Do you recognise yourself in this picture? Are you sitting on the couch with your laptop on your lap? You are not the only one.. a lot of people are sitting and working like this. Why is this not a good posture? As in the picture shows, a lot of pressure is built up in…

Cinnamon is a natural “medicine.” This amazing spice prevents colds, chases chills, and warms the hands and feet of those who feel cold all the time. Cinnamon has been used for over 3,000 years as an appetite enhancer, a stomachic (helps with digestion), an anti-microbial, antibacterial, and an antifungal. It helps to regulate blood sugar,…

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